Start Your Protection Abilities With Powerful Techniques Designed To Encourage Ladies And Enhance Personal The Top Self Defense Techniques Every Lady Should Know
Material Writer-Galbraith PetersMaster basic self-defense techniques like straightforward moves and limit setup. Focus on striking at risk locations with palm strikes, strikes, arm joints, and knee strikes. Method blocks and protection versus grabs to enhance reflexes. Improve ground defense by grasping guard position and runs away like the joint t